Zinc & supplements for acne
How can zinc help against my pimples?
It is one of the essential trace elements for the metabolism (Wikipedia)
What does it so that we could get rid of pimples fast with this home remedy? Well, it causes among other things, that the sebum production is slowed down. So oily skin is really super fought!
If you want to know how to cure acne fast,
watch this video about effective acne treatment.
Also zinc is quite recommendable for pimples, since it is partly responsible for the healing process of our skin and thus affects whether pimples arise or disappear. Furthermore, the oxide contained, acts as a kind of disinfectant.
How should I take zinc for pimples and acne?
It can be taken over food and ointment easily available! Here a list of products that could help to get rid of your pimples fast. Zinc Picolinate for example, is a type of supplement which supports absorption. Studies found that it had better absorption in test subjects than either zinc citrate or gluconate. We recommend consulting a medical professional prior to taking Zinc Picolinate supplements.
Food containing a lot:
- Liver (veal, pork, beef)
- Rye / wheat seedlings
- Sunflower seeds
- Wheat Bran
Food with a little less:
- Chicken liver
Here are a few negative examples where almost no zinc is contained:
Food containing very little:
Try to incorporate a few of these foods into your diet and you should reduce your pimples and improve your general complexion. Some of these foods, you can buy easily from Amazon:
What else should I consider with my diet against pimples and acne
You can speed up the process! Phosphates, for example, can prevent your body from absorbing it properly. Phosphate is contained, among others, in fast food and unhealthy drinks such as cola! Such food should be avoided during a treatment, in order to achieve the best possible effect. You can support the absorption of zinc by taking an extra of vitamin C.
I stay with my cornflakes! Is there another way to take zinc?
Who likes to renounce of his beloved cornflakes?
Sure, there are other ways in order to get rid of pimples – review our zinc containing food list above.
Tablets – Pills
Nowadays, there are pills for everything – including for zinc supply! Where you can buy it? Tablets/capsules, for example, you can buy in some supermarkets, or simply in a pharmacy!
The price is really low! Not low enough? Easy to Order, for example, conveniently via Amazon!
Zinc oxide ointment can relieve a variety of mild skin conditions like diaper rash, pimples and minor burns, including sunburn. It acts as skin barrier to prevent and heal skin irritation. It is used in a variety of skin creams and ointments. Users generally apply a generous amount of ointment to completely cover the treatment area. It is applied only to the pimple, or affected area. Just leave it working overnight, similar to pimple treatment using toothpaste. Buy here
Zinc ointment only for your face?
You have, for example, even pimples on your back? Or arm? Or where else?
Zinc ointment is safe and helpful in all areas of the body!
Can I take too much?
Yes you can! And that may end ugly, for example, nausea and diarrhea! In a treatment with zinc usually a dose of about 50 mg per day is recommended that should be kept. The recommended amount per day normally is estimated to be 10 mg per day, although this depends on some further metabolic factors too.
Read more here!