Specific body regions often require special treatment
The peel of your body sometimes shows a different reaction on acne or pimple treatment. We try to show which kind of treatment is the most appropriate for the different parts of your body. The tips shown here, range from home remedies to commercial products and diets for acne.
If you struggle with regular breakouts, you’re not alone – people of all ages and all races deal with acne. In fact, it’s estimated that up to 80 per cent of all people between the ages of 11 and 30 are faced with breakouts at some point. Acne is most common among teenagers and younger adults, and can pop up on any part of your body. It is not only painful, acne can really impact your confidence and self-esteem.
However, there are some areas that are more prone to breakouts – and knowing how to treat acne that appears in these specific locations can help you keep your blemishes under control. This guide will explain the typical places where acne strikes, and how you can cure them.
This region is a common problem area for a lot of people – especially if you have longer hair that might be producing excess oil or if you use a lot of hair products. Practice better hygiene by washing your hair more often, specifically your bangs or fringe, and ensuring that you keep your face clean if you sweat a lot or wear makeup. Also, if you regularly wear hats, be sure those are cleaned frequently.
Sometimes, this kind of acne is caused by worry. Try to incorporate more relaxation techniques into your daily routine to hopefully reduce stress – and reduce the frequency of forehead breakouts.
Often, this type of acne can be cured with dietary changes. Focus on less pungent foods – reduce your intake of spices, garlic, salt, and meats. Instead, eat more foods at a warm temperature, not too hot or too cold. Also, ensure you’re getting enough vitamin B, which can be found in fish, eggs, and milk products.
You can also try getting more fresh air, daily exercise, and massaging around your nose to promote healthy circulation.
If you notice more acne on the side of your face you sleep on, try changing your pillowcase more often – or check your laundry detergent to see if there are any irritating ingredients. Make sure you are washing your face frequently, and avoid eating processed foods. You can also prevent breakouts on your cheeks by washing your cell phone or case more often, using rubbing alcohol to kill germs and bacteria.
This type of acne can also signify poor dental health, especially on the lower parts of your cheeks. Step up your brushing and flossing to ensure your gums and teeth stay healthy.
- Lip area
Dental health can also be a factor with this kind of acne, especially your toothpaste or chapstick. Try using a different brand to see if that makes a difference.
You can also address breakouts here by changing up your diet. Eat more fiber, including more fresh fruits and vegetables, and cut down on spicy or fried foods. Abdominal massage could also benefit this region, so practice a massage using a clockwise motion across your abdomen.
- Chin and jaw
Again, dental health can contribute to ongoing skin problems in this area – so check for culprits like toothpaste, mouthwash, or chapstick. This can also be hormonal, so an omega-3 supplement could help regulate imbalances, or eating more foods that contain this fatty acid. More fruits and vegetables will help, as well.
Acne in this area can also be treated with quality rest and exercise. Try to establish a regular routine by working out at the same time each day, and going to bed and waking up at consistent times – and shoot for at least seven to eight hours of sleep each night. Try to reduce your stress levels as much as possible, as cortisol could also be contributing to regular breakouts. Exercise will help, but also think about incorporating techniques like meditation, yoga, or massage.
Don’t let blemishes get you down. Take control of your acne and use these tips to target the specific locations where your breakouts tend to occur. You’ll be able to enjoy clearer, healthier skin – as well as a more positive outlook on life and a valuable boost to your self-confidence. Remember, everyone deals with acne at some point, but knowing how to handle it can help you make it through localized breakouts a little easier.
This post was written by Sam Socorro from Clearwells. Sam is an expert writer in the health and fitness niche and has been writing and studying topics like this one for over 10 years.